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Unique Food: Daikon
Daikon, also sometimes referred to as white radish, is a large root vegetable that originated in the Mediterranean and was brought to China for cultivation around 500 BC. Its culinary applications may...
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Broccoli Provides a Potent One-Two Punch to Prevent Cancer
Broccoli is a super star member of the cruciferous family, well known and documented as an immune boosting food that supports the healthy clearance of aberrant cancer cells before they multiply and...
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Eat These Veggies for Superior Bone Health
New research finds that foods high in vitamin K may help prevent brittle bones, reducing the risk of fractures. Currently, the allopathic medical approach in treating osteoporosis is through...
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Compound in Broccoli and Cauliflower Kills Leukemia Cells
Nutrition scientists have been proclaiming the health benefits of the bioactive compound sulforaphane, found in crucifers such as cauliflower and broccoli, for the past ten years. Prior research...
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A Probiotic’s Best Friend? Leafy Greens and Crucifers Express Digestive Genes...
We’ve long known that consuming a diet of processed foods that are void of nutrients and flavonoids dulls the immune system and dramatically increases the risk of infection, inflammation and chronic...
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4 Ways to Know if Your Body Is Overwhelmed By Toxins
We live in a toxic environment, being exposed to an estimated 2.5 billion pounds of chemicals each year. Once these toxins accumulate in the body, they may manifest in an array of symptoms. It is...
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Science Reveals How Broccoli and Crucifers Prevent Deadly Cancers
Scientists have been mounting evidence to support the cancer-fighting abilities associated with consuming broccoli and other members of the crucifer family for more than a decade. Past studies have...
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Is it True That Too Much Kale Causes Kidney Stones?
One second kale is the best thing you can eat, and the next you’re reading stories that kale can actually hurt you! Recent articles indicating that eating too much kale can lead to kidney stones and...
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6 Simple Ways to “Spring Clean” Your Health
Spring is in the air! When I think of the spring season, I think of two things: the growth and rejuvenation of life around me and, of course, the “spring cleaning” of winter’s clutter around the house....
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7 Best Detox Foods to Eat This Summer — No Juicing or Deprivation Required
Whether your New Year’s resolution was to lose weight, exercise more or just stress less one thing we can all do is make better food choices. Picking foods with detoxifying qualities will not only...
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